Which strength works best for you depends upon how long your arms are and how long the barrel is, which affects the distance to the front sight and the required focal distance. I am a six-footer and the distance measured from my cheekbone below the eye to the front sight on a .45 hardball gun is about 39 inches. This just happens to work out close to the same when shooting offhand with an 03A3 or M1 Garand, so until recently I could use Duluth Trading Company +1.25 safety glasses at the range with fine results.
Recently I've been dealing with a growing cataract in my right (dominant - shooting) eye. I required laser surgery last December to repair a detached retina and was told that I would be at risk for developing a cataract in that eye. While the laser is focussed back at the retinal surface to tack the retina in place (a gas bubble holds it there until it heals, the bubble gradually dissipates over a month or so) putting that much energy through the eye lens induces a point of opacity similar to poking a hot wire in an egg white. It was a matter of how soon the resulting cataract would enlarge to require surgery rather than whether I would get one.
My cataract surgery is now scheduled for September, ten months after my retinal surgery. In the interim I have learned to use a Merit aperture over my cataract eye to sharpen the sights, and I shoot with both eyes open, mentally merging the sharp target image from my left eye which has good distance vision, with the right dominant eye which is now severely near-sighted, but aided by the Merit disk.
The corrective plan is cataract surgery and implantation of a flexible plastic interoccular lens which will provide intermediate focus appropriate for using the computer without glasses. It should enable me to see the sights on my carry gun relatively well unaided. I will wear progressive no-line eyeglasses to provide reading and distance correction.
My shooting buddies Dennis Carlini and Bill Bender have or are going through the same thing in various stages now. We plan to compare notes and maybe do a Fouling Shot article on our experience.
I'd love to hear from others who have dealt with aging eyeball issues, and we can maybe give the youngsters a head's up of what they can look forward to.
Never give up!
73 de KE4SKY In Home Mix We Trust From the Home of Ed's Red in "Almost Heaven" West Virginia